We have collected the full range of manipulations - feel free to include them in the collection of useful skills of a practicing NUPer.The best methods are safe, perfectly restore men's health and naturally give the desired centimeter growth.
It should be remembered that there are no exercises to reduce the penis, that is, the results will be irreversible.Well, of course, you should definitely consult a doctor to see if this or that technique is right for you.
What exercises can you do to increase penis size?
The entire manual is performed manually, sometimes with the participation of additional tools.Regular exercise increases the girth, head and length of the penis.Start with basic stretching routines, Jelqing, Kegel.After adaptation, gradually move to heavy loads, increases the set time.Once you've reached the advanced level, switch to a suspension or extender.
Classification of techniques:
- drag- the main task is to increase the length of the phallus.These are extensions, hangers, all hand stretchers, stretchers;
- vascular– reaches the swelling of the penis and has an active effect on the blood vessels.The work is adjusted depending on the methodology and goals.This group includes squeezing, pumping, jelqing and sitting.
How to increase length and thickness with Jelqing
The manual vascular technique of jelqing is said to have come to us from the Arabs.We can't judge the veracity of these claims, but we know they deserve the attention of all NUPers.Always include the signal shirt in your training program.Choose variations according to the load or take the equipment as a warm-up.Use when working with advanced zoom sets.
Advantages and benefits:
- only hands are needed;
- increase libido, even if there is no such intention;
- pumps the blood, increases excitement to old age, endurance;
- increase in circumference (80% in case of erection), in length (40-60%).
Quite simple gymnastic exercises will increase not only the shaft of the penis, but also the head.
Dry Jelq (DRY Jelq)
Vascular gymnastics is performed without lubricant, with an extremely careful start.Dry jelqing is designed for advanced NUPs who have learned to achieve the right level of excitement and grip pressure.
Wet Jelq (WET Jelq)
It is distinguished by the presence of a lubricant, which makes the procedure more convenient and suitable for beginners.
Implementation method:
- apply lubricant, work on proper setup;
- Make an OK grip with two fingers;
- hold the phallus as close to the vulva as possible;
- move slowly along the trunk with medium pressure;
- you have to stand in front of your head.So you made a mark.It lasts for 2-3 seconds;
- switched hands during training.The set lasts for 10 minutes, which corresponds to 230-250 jelq.
Press Jelq
The exercise affects the circumference, plus length is also possible.Compression affects the elongation of the membrane of the corpora cavernosa (tunica).Start training after 2-3 months of training, say wet jelqing.Even with experience, start with minimal loads.After adjusting, you get a promotion.
Implementation method:
- keep the excitement at 60-95%, as the erection grows, the set becomes more intense;
- Place your right palm on the root with a normal grip, pull back the skin;
- Make a proper sign with your other hand.A strong grip is required.The hand moves from the grip at the base to the head;
- Loosen the clamp slightly at the root as you exercise.This pumps blood to the penis and maintains an erection.
Physical Techniques by Aaron Kemmer
This bright mind wrote a whole book about penis enlargement, of course.The book is easily found online, can be read in one breath.The author is not without literary talent and sober humor.The publication is useful for both beginners and experienced NUP users.Download it, upload it to your smartphone or e-book, and the manual for pumping up the phallus at home will always be at hand.
Aaron Kemmer is an expert in his field armed with massive statistics.You will see the success achieved by men who regularly practice manual training and other simple methods.Here you will find useful tips in case of program changes or stagnation.
NUP is free and effective
NUP is a line of natural penis enlargement, exercises and contraceptives.The system works by increasing the growth of the corpora cavernosa, stretching the tunica (shell) and spongy tissue.As a result, its circumference and length increase.Men achieve extraordinary success in their sexual life.Exercise improves men's health and works without the goal of growth.
General objectives:
- an increase in the size of the phallus;
- achieving a strong, high-quality erection;
- get rid of premature ejaculation.
Ways of influence:
- exercise equipment (extensions, stretchers, hangers, pumps, expanders, jelq machines);
- manual techniques (stretching, squeezing, jelqing);
- additional manipulations (sprays, gels, creams for blood circulation and warming, hormones, dietary supplements - for tone, quick recovery).
Kegel exercise technique
Practice kegeling at least 3-4 times a week.One and a half to two months of training brings tangible success.
Why is this necessary:
- training and toning of the muscles working during ejaculation;
- prevention of incontinence and other "joys" of age;
- prolongation of sexual intercourse;
- increased orgasm.
It is important to use the right muscles.Do not squeeze the bottom, anus, or lower abdomen.
Here's how to find what you need to practice:
- stop urinating, voluntarily start and stop again.The muscles that block descent are the same;
- at maximum excitement, work your muscles so that the organ jumps.Remember the zones that cause movement.
Techniques:
- alternately stretch and press three times for 10 seconds.30 second break.Do a 5-second set (10 sets).Repeat the same twice for 30 seconds;
- tense for 5 seconds, relax - so 10 attempts.Quickly squeeze and relax the muscles - three times 10 times.Pull for 2 minutes;
- contract and release the muscles 30 times, gradually reaching 100 repetitions.Press for half a minute, relax for 20 seconds, do this 3 times;
- squeeze - relax for a few minutes, gradually increasing the time to 20 minutes three times a day.
Stretching
This is perhaps the most massive layer of NUP exercises.
The most effective techniques are:
- THE– stretching – the A stretch technique is necessary to develop the entire penis.The ok-grip is held close to the free head, the other hand is under the barrel.The penis stretches well for about 30 seconds;
- V-stretch- direct, reverse, with or without an assistant;
- Jai– Blitz stretching for beginners, an excellent warm-up option.Jai is performed on a weak erection with slight stretching and weakening for 2 seconds;
- BTS– BTS Stretch works the upper ligaments of the phallus.The organ is placed back between the legs with an inverted grip, the tension is maintained for 5 minutes;
- Sadsack Slinky- due to the maximum stretching of the tunica albuginea, it provides iron growth in the circumference.Due to the high risk, it is not suitable for beginners.The work is performed on an excited, swollen organ.A smooth bend is required from root to head;
- Yuli (3rd, extreme)– vascular technology for advanced NUPs.Priority is given to increasing the circumference;there is some increase in length;
- Hand stretching– handling the organ with dry hands, the aim of which is to increase its length.The harness sits just above the head and extends forward and to the side.Hold the stretch for 15 seconds.Repeat 5-10 sets.Gradually increase the time to 5 minutes.
Warming up is a successful start to all manipulations in the NUP.It saves you from injuries, increases the plasticity and elasticity of tissues.
Help me masturbate
It is generally accepted that masturbation has no effect on penis enlargement.But in practice, everything is a little different.Typically, the method helps to achieve thickening in the middle part of the trunk.Be warned, however,Frequent, incorrect stimulation leads to the formation of an irregular shape.
Jerking has virtually no effect on lengthening, unless you supplement it with stretching and jerking.You can enhance the process with the elements of a strengthening massage.This makes it easier to achieve changes in size and shape.
Massage
If you massage regularly for a long time, the phallus will quickly increase in girth and length.The maximum growth we have ever observed is 7 cm, and the volume is 3 cm.The first increase should be expected after 4 weeks of training.
Before the massage, you need to warm up, for which a hot shower is optimal..Special creams will be great.After applying the lubricant, warm it up by stretching.
The massage itself takes place as follows:
- Take an ok-grip near the root, move it slowly towards the head, trying to direct the blood evenly.Hold your hand on your foreskin for 10 seconds;
- hold the phallus together with the head, pull the organ for a maximum of 30 seconds.Repeat the massage after a 10-minute break.
How many inches can you gain by exercising?
Manual exercises are effective in increasing size.This is excellent motivation for daily stretching and cardiovascular training.At the same time, you'll pump up your arms and gain serious endurance.The average length increase of the penis after six months of active practice is 2.5-3 cm.In terms of volume, the manual adds at least 1 cm more.
Manual augmentation: advantages and disadvantages
We know that manual techniques work wonders in the field of NUP.It achieves a targeted effect in a strategic location.Good results can be achieved alone or in combination with other techniques to enlarge the phallus.
Advantages:
- quick recovery after training;
- increased tone and libido;
- strong erection;
- prevention of congestion;
- hand kits are done at home for free;
- slight rollback after stopping classes (up to 5 mm).
Disadvantages:
- requires long-term exposure;
- high risk of injury for beginners;
- discomfort during intense training.
Safety precautions
For NUP, forcing events leads to injuries.
Here's how to avoid it:
- mandatory warm-up (shower, warm towel, socks with warmed rice);
- Before the main exercises, warm up for 2-3 minutes;
- control of erection - full excitement is unacceptable;
- carefully follow the execution technique;
- only a gradual increase in load;
- if it hurts, it's bad.It means you are doing something wrong.
Conclusion
We vote with both hands to incorporate manual techniques into our training program.You can gain a few centimeters at no extra cost and directly at home.